2014年7月16日 星期三

When healthy eating becomes an unhealthy obsession

 

 
Date
 
 
The Blonde Vegan, aka Jordan Younger, found her blogging masked an eating disorder. The Blonde Vegan, aka Jordan Younger, found her blogging masked an eating disorder. Photo: The Blonde Vegan Facebook Page
Jordan Younger wasn't just any old vegan.
She was 'The Blonde Vegan', whose blog and Instagram account detailed her meals and recipes to tens of thousands of followers.
As someone obsessed with healthy eating, it came as a surprise to Younger when, just over a year into her public journey with veganism, the 23-year-old began to feel tired all the time, suffered skin breakouts and stopped getting her period.
Jordan Younger has turned away from veganism and is recovering from orthorexia nervosa.Jordan Younger has turned away from veganism and is recovering from orthorexia nervosa. Photo: The Blonde Vegan Facebook Page
She recently told People magazine she had been diagnosed with orthorexia nervosa, a condition characterised by an overwhelming focus on a limited diet with elaborate rules that can evolve from an obsessive approach to diet, health and well being.
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"I was spending the entire day obsessing about eating only vegetables, green juices, fruits and occasionally nuts and grains," said Ms Younger, adding food was no longer enjoyable. "I was following thousands of rules in my head that were making me sick."
The term orthorexia nervosa was coined in 1997 by Californian doctor Steve Bratman in a book titled Health Food Junkies. He defined the condition as a fixation on healthy eating or pure food such as vegetables. The rigid approach to healthy eating usually includes extensive and even punitive exercise regimes.
While the condition isn’t officially recognised by the Diagnostic and Statistical Manual of Mental Disorders, Australia’s peak body for body image illnesses said it conforms to the behaviours that define eating disorders, which affect more than 900,000 Australians.
There are four broad types of eating disorders, including anorexia nervosa, bulimia nervosa and binge eating. According to the Butterfly Foundation, Orthorexia fits into the fourth category: identifiable sets of behaviours that make up a condition not otherwise specified.
Chief executive Christine Morgan told Fairfax Media eating disorders have a genetic predeterminant that is triggered by a nutritional deprivation.
“Nutritional deprivation is one of the key behavioural elements of an eating disorder. This can manifest in many forms, either by excluding whole foods groups or food types and then obsessively managing the consumption of these foods. Other behaviours include excessive exercise, withdrawal from social settings where food is involved, secrecy and covert behaviours.”
Jordan Younger launched The Blonde Vegan in early 2013, accumulating more than 70,000 Instagram followers, sharing photos, tips and recipes.
In a recent blog post explaining why she was transitioning away from veganism - she has since renamed herself The Balanced Blonde - Ms Younger said her online persona had obscured her understanding of what she was going through.
"My blog made it hard for me to see that I had an eating disorder. If I wasn't so closely tied to the vegan identity I'd given myself, I would have realised it a lot sooner," Ms Younger said.
Amanda Benham, a practising nutritionist with a masters in health science, said
veganism was an ethical position rather than a fad diet.
“It would be a bit of a stretch to blame veganism for an eating disorder,” Ms Benham said. “My guess is she had a predisposition for this, so whether she went on a vegan or a paleo or a low-carb diet, the outcome might have been the same.”
She said that provided vegans followed a few basic principles, they could maintain a healthy diet and life.
If you are concerned that you or someone close to you is grappling with an eating disorder, seek help. The Butterfly Foundation: 1800 334 673; Lifeline Australia: 13 11 14; Kids Helpline: 1800 551 800.


Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/when-healthy-eating-becomes-an-unhealthy-obsession-20140716-ztjz9.html#ixzz37cJpAvDn

A vision of better mental health care for children

Suzanne Kreiter/Globe staff

In a few weeks, clinical psychologist Robert Franks will take over leadership of the Judge Baker Children’s Center, a century-old Harvard affiliated center that addresses children’s mental health. There’s a lot more that can be done to support children’s mental health, said Franks, currently an assistant clinical professor at the schools of medicine at both Yale University and the University of Connecticut.

Q. What do you think are the most important issues facing children’s mental health today?
A. Ensuring that children and families have access to quality care. There tends to be a gap between what we know works and what’s actually done. I’ve tried to narrow that gap. The other issue that is really important to me is engaging parents and families in care.

Q. Are the mental health needs of children different than the needs of adults?
A. As adults, if we struggle with mental health, it might interfere with work, relationships, leisure. For children, it really disrupts their ability to play, to engage in appropriate social relationships, to live harmoniously in a family environment. It has a huge impact on school performance. It affects their lives, but it also affects their future.

Q. You’ve said that childhood trauma is far more common than most of us realize.
A. About 70 percent of kids, by the time they reach adulthood, have experienced some kind of significant, scary event — abuse, neglect, loss of a loved one. There just hasn’t been quality care for these kids.

Q. Is there effective help?
A. There are proven treatments that really help kids. We have 30 centers in Connecticut that deliver quality care. What we’re seeing is 80 percent of kids who go through [our centers] are having full remission of their PTSD diagnosis, which is just tremendous.

Q. And addressing these problems early helps keep the problems from getting worse later?
A. When bad things happen to kids when they’re very young children, if they go untreated, they can turn into lifelong mental health and health problems: things like cancer, heart, disease and other chronic illnesses as adults. Children who are victimized or struggle with untreated mental health [can] end up later in the juvenile justice system.

Q. How many children need mental health services?
A. In the general population, 20 to 40 percent of kids will need some mental health treatment at some time, particularly if they have a loss or an accident or something terrible happens to them.

Q. Do social norms exacerbate childhood violence?
A. Our children are faced with a lot of violent content; if you look at the video games kids play, the movies and TV shows they watch, we’re feeding them a constant diet of violence. You are what you eat. That’s going to have an effect on young people’s development, particularly people who may have problems to begin with.

Q. Is the stigma around childhood mental illness changing?
A. Stigma is still a big issue. We see stigma issues differ depending on people’s ethnic and cultural backgrounds. [But] we’ve come a long way.

Q. There has been a lot of discussion lately about whether we’re overmedicating kids for mental health issues: 4-year-olds treated with multiple heavy-duty medications, etc.
A. We tend to remember those extreme cases. It’s important to remind people that there are many, many children treated successfully every year — more than not. In any medical field we have to make sure there are checks and balances in place to make sure quality care is being delivered.

Q. What do you see as the biggest issues for parents of children in the mental health system?
A. I’ve talked to a lot of parents who struggle because they can’t take time off work to get to the appointment with their child. They can’t afford to get across town to get to the appointment. These are very practical barriers. And as a result, we are not adequately meeting the needs of our kids.

Q. How does Massachusetts, which is known for its conservative medical care, compare with other states in terms of mental health care for children and young adults?
A. I see Massachusetts as a great seeding ground for innovative and best practices. Compared with other states there’s a much higher density of providers here. There are many providers who were trained originally in very traditional models. It takes time to steer that ship.

Q. Presumably, funding issues are affecting mental health care?
A. It is challenging to make sure many of our community-based providers and practitioners make ends meet. Working in the mental health field is not a lucrative profession, so it’s sometimes difficult to have a stable workforce that is well trained.

Q. What is your vision for Judge Baker? What do you hope to accomplish there?
A. I’ve spent a lot of time in my career focused on implementation. That’s the knowledge I want to bring to the Baker. I’d like to establish the Baker as a resource for the state so we can work to improve the quality of care.

Q. What motivates you to do what you do?
A. As long as I can remember, I’ve loved children.

Q. Is it depressing to care for children who are suffering, who’ve experienced trauma?
A. It’s actually the most hopeful profession there is. When people come to seek help, they want to have change in their lives. And change is possible. They can recover. It’s very gratifying.
Interview was edited and condensed. Karen Weintraub can be reached at weintraubkaren@gmail.com.

2014年7月13日 星期日

Blowing mind games up in smoke


Blowing mind games up in smoke
REPRESENTATION PIC
HEALING THROUGH DRUGS?

Many psychiatric patients as young as 14 years, have taken to self-medication with mind-altering substances to gain control over medical disorders

Ruhi, a resident of Vashi, was hit by an overpowering libido when she was barely 13-and-half years old. Not only did she take to unprotected sex with strangers, she even forced her 11-year-old brother into oral sex. She also had a sex clip made of herself in the act and let it go viral.

By 15, not knowing how to deal with her irrepressible nymphomaniac tendencies, she turned to methamphetamine and cocaine. Substance abuse gave her control over her personality disorder, but the minor's selfmedication brought her to the doorstep of a Pune-based NGO, a couple of weeks ago, to cure her of her new addiction.

It is a given that many junkies take to drugs to fight depression or other psychological issues. These were mostly people who have not recognised their state as a clinical condition but just drifted to substance abuse. But lately, de-addiction centres are noting that some cases, alarmingly many of them minors, coming to them are known clinical psychiatric patients who have turned to narcotics as a self-medication initiative.

Twenty-year-old Tejas, from Pune, in his final year of graduation in commerce, was diagnosed with schizophrenia. He had spiritual hallucinations about the deity Ram, perched atop a mountain. He was prescribed anti-depressants. But struggling with drug adherence, Tejas' condition worsened. Putting away his prescription, he sought solace in marijuana. The cannabis rid him of the apparition that haunted him, but also hooked him into a dependency he could do without.

Waking up to his conditions, his parents brought him to Practical Life Skills De-addiction and Rehabilitation Centre, Pashan. Pune's sixteen-year-old Aditya, in his junior college studying commerce, was on anti-depressants to cope with his clinical condition. But the medication was not helping, when his friends introduced him to the joy of sniffing glue. Aditya's depression drove him to masochistic behaviour and he often nicked or inflicted other physical abuse on himself. The glue came to his rescue.

After eight months of sniffing glue, his failing health caught his parents' attention, who dragged him to the deaddiction centre last month. "In past couple of months, we have admitted about six such cases, all aged between 15 and 24, who have indulged in self-medication with mind altering or mood changing substances.

More than alcohol, children as young as 15-16 are trying to take care of their psychiatric inconsistencies with substance abuse," noted Indrajit Deshmukh, project head at Practical Skills. "Our in-patient department (IPD) earlier dealt largely with people above 40 years in age. However, in the past eight to 10 months we are seeing a stream of young patients mostly in the age bracket of 14 to 20 years.

Many of them took to substances in the hope that they would be cured of their mental distress." said Dr Nitin Dalaya, director at the Nityanand Rehabilitation Centre, a 300 bedded facility at Katraj. Most of his patients come from Maharashtra, Madhya Pradesh, Gujarat and Goa. "Some of these kids have even graduated to multiple/poly-drug abuse.

The new thing going around is a combination of Vicks Action 500 along with Nitrazepam, Nitravet and Spazmo Proxyvon, These drugs taken in combination, yield a high far above what comes from cocaine or marijuana. Their physical impact is also equally exponential and prolonged use can use can lead to renal and liver failure or gastric ulcers.

We had two teenagers from Mumbai who had come with renal failures within four months of doing this permutation," Dr Dalaya said. "The age of people with diagnosed clinical psychiatric condition taking to self-medication in this manner, have certainly come down.

Cannabis is the preferred substance for them. Since at Muktanagan we don't admit kids of that low age we cannot give the details, but yes, in the last seven-eight months we were approached by many cases aged between 15 and 18, who we redirected to centres that do pediatric admissions," said Sanjay Bhagat, project co-ordinator, Regional Resource and Training Center West Zone 1, and coordinator at Muktangan De-addiction and Rehabilitation Centre. He added that the rising numbers indicate an urgent need to educate children on the adverse effect of such abuse.

Apart from the de-addiction centres, even psychiatrists are aware of this rising number of patients switching to illegal stimulants as selfmedication. "Five years ago, I would barely get a teenager patient who had taken to narcotics despite being a clinically diagnosed psychiatric patient. In the last six months, however, I have seen over 20 such cases.

All the cases were aged between 15 and 25 years,"said Dr Amod Borkar, a psychiatrist with private practice at Karve Nagar. Dr Ulhas Luktuke, life fellow at the International Council of Sex Education and Parenthood and life fellow at Indian Psychiatrists Association, too acknowledging the increasing trend of self-medication with drugs, pointed out, "Easy accessibility to the drugs and the absence of watchful eyes in a nuclear family is engendering this situation.

More than medication, what is required here is sensitisation of parents through workshops, so they have a better understanding of their growing children and provide the necessary support to them."

►►► We are seeing a stream of young patients between 14 to 20 years who took to substances to be cured of mental distress

- DR NITIN DALAYA, Director, Nityanand Rehabilitation Centre

2014年7月12日 星期六

Report: Patient-Generated Data Will Help Shape Future of Medicine

from: http://www.ihealthbeat.org/articles/2014/7/11/report-patientgenerated-data-will-help-shape-future-of-medicine

Report: Patient-Generated Data Will Help Shape Future of Medicine


Patient-generated data will play a critical role in the future of medicine and will help shape the evidence base that physicians, patients and policymakers use to improve the quality of care, according to an analysis published in Health Affairs, Modern Healthcare's "Vital Signs" reports (Conn, "Vital Signs," Modern Healthcare, 7/9).

Report Details

For the analysis, Duke University researchers examined the effect of collecting real-world data directly from 

from: http://www.ihealthbeat.org/articles/2014/7/11/report-patientgenerated-data-will-help-shape-future-of-medicine


patients as opposed to gathering such data through randomized controlled trials (Dvorak, FierceHealthIT, 7/10).
The authors defined patient-generated data as patient-reported outcomes.

Report Findings

The report found that patient-generated data will be "critical to developing the evidence base that informs decisions made by patients, providers and policymakers in pursuit of high-value medical care."
Specifically, the researchers wrote that the "key to high-quality, patient-generated data is to have immediate and actionable data" that allows patients to realize the importance of the data for research, as well as their personal care.
They added, "The easier it is for patients and clinicians to navigate [personal data], the more relevant that information will be to patient care, the more invested patients and clinics will be in contributing high-quality data, and the better the data in the big-data ecosystem will be" ("Vital Signs," Modern Healthcare, 7/9).
The researchers noted that physicians are increasingly using data captured directly from patients to help understand patients' health outcomes. They added that the ability to capture such data is growing in part because of the widespread adoption and use of electronic health records and monitoring devices.
However, they noted that full EHR implementation and interoperability have yet to be achieved (FierceHealthIT, 7/10).
In the meantime, the researchers recommended that physicians take simple steps to better familiarize patients the data collection efforts, such as by physicians telling a patient that they have seen their "symptom report" ("Vital Signs," Modern Healthcare, 7/9).

Adopting a disabled child: could you do it?




from: http://www.westbriton.co.uk/Adopting-disabled-child/story-21447730-detail/story.html

By WBEsme | Posted: July 12, 2014

Joy
Joy, Samuel and Nic Constable.
Comments (0)ADOPTING any child is a big responsibility, and for many couples the idea of providing a home to one with disabilities is incomprehensible. But for Cornish couple Joy and Nic Constable the decision to take on three children with additional needs was a simple one.
The pair, who live a short distance from Redruth, were raising their biological son Samuel, when they started to think about adding to their family.
Instead of trying for another baby, they took the decision to adopt a child who didn’t have a home and was in danger of being stuck in the social care system.
Now, 14 years later and with the help of Families for Children – a charity which specialise in the adoption of disabled children, they have added Rachel, 13, Sarah, 7, and Noah, 5, to their fold and are keen to tell other couples about their positive experiences.
“We decided we wanted to adopt a disabled child before we decided if we wanted a boy or a girl,” 54 year-old Joy says.
“We just wanted to increase our family and I suppose you read things about children in care and we thought we would have a go.
“I don’t think either of us thought we would have been successful. We weren’t particularly well off, we were just ordinary.”
After being accepted by the charity the couple went through several months of interviews and tests before they were approved to become adoptive parents.
Joy says: “The process is a long one - although it has got a lot quicker now - and a lot of it is about them [the charity] getting to know you, you getting to know them and actually there is a vast amount of getting to know yourself and a vast amount of dragging things up from your childhood or your past which you might have thought you had put away.
“And once you are approved you start the process of looking for a child, which again is interesting.”
Nic, a 57 year-old acupuncturist, adds: “It is really hard, and they have this magazine called Be My Parent and it is like an Argos catalogue.
“It is just full of children and you sit there and think ‘I’ll have that one, that one, that one and that one.’
“And then you get a bit more discerning and realistic and think ‘well, what kind of children can’t we have?’
“In our house for instance we can have children who are visually impaired, but not blind children and you slowly start to tick off your list disabilities you can’t deal with.”
The decisive moment came when the couple were shown a picture of their eldest daughter, Rachel.
Joy says: “Our social worker came over one day with around half a dozen flyers, and it sounds awful, but it is almost like buying a lawn mower.
“She handed us three bits of paper each and said ‘have a look at these and then swap over’. I started looking at mine and Nic just said ‘you can put those down we are going to have this one’, and that was Rachel.”
Shortly after Nic and Joy travelled to meet Rachel, who was born with a life threatening condition, at a control centre and were given confirmation that they could take her home.
Despite the lack of biological ties, the couple say there was no difference in the development of maternal and paternal feeling between Rachel and Samuel.
Joy adds: “I think it is actually the vulnerability and the need to protect that creates that bond. I am not convinced that it is instant love, but there is an innate need to protect and then that develops in to a deep love.”
So taken by the love which Rachel inspired in them, Nic and Joy went back to the charity twice more and adopted Sarah and Noah who were also born with disabilities.
As with raising any child, the couple have candidly said that bringing up children with additional needs can be incredibly difficult.
Nic says: “There are times when it is hard, if for instance one is in hospital or if one is going through a particular phase.
“But in Cornwall in particular the children’s services are excellent. Whenever we have needed equipment or education they have been there. We have had so much help for them. I honestly think they are fantastic.”
Joy continues: “I think the other thing you really need is an amazing support network. From talking to other adopters I think one thing which is important when adopting any child is to discuss it with your family and friends because you do need help and you can’t do this alone.
“We have got an amazing network of friends. There isn’t one I couldn’t ring at 2 o’clock in the morning and I would do the same for them.”
But both agree that there are many other ordinary couples who would make excellent parents to disabled children.
Nic says: “People sit there and say we must be very special to have adopted three children with disabilities, but the reality is we are just normal people and actually we are the fortunate ones to have them.
“I think people get caught up in the concept of disability. But they are children first and what they want is to be happy and to be loved. They want you to cuddle them and for you to give them some time and some boundaries.
“What they also want is for someone to be an advocate for them because they can’t do that for themselves.
“Ultimately you need to be realistic and appreciate them for the wonderful people which they are. None of our children are going to be brain surgeons, but it is not that we won’t push them to achieve their very best.”
Joy adds: “I just want people to give these children a chance. Just don’t leave them on the shelf.
“Our children are just lovely and I am very proud of them and I will work my socks off for them.
“The hard thing is no one showed any interest in them before us and that is just heart-breaking. They had all been up for adoption for a little while but people must have read the first bit and seen disabled or additional needs and moved on.
“There are so many hard to place children who will spend their lives in foster care, and while foster care is brilliant, it is not a family, not their own family.
“When they were little tiny balls of cells they didn’t make the decision to be disabled, it just happened. It’s not their fault. Don’t condemn them for what is not their fault, embrace them.”


Read more: http://www.westbriton.co.uk/Adopting-disabled-child/story-21447730-detail/story.html#ixzz37ISHXSlz
Read more at http://www.westbriton.co.uk/Adopting-disabled-child/story-21447730-detail/story.html#gsfxHHtUoYDe22oF.99

PTCB Math Review: Pediatric Doses: Clark's Rule

from: https://www.youtube.com/watch?v=iYWtfblf4PE




I like making these videos and it gives me great satisfaction to help people study for the exam with my videos.I would greatly appreciate anything you are inspired to give!! Thank you!Here is the link to donate to my YouTube videos: https://www.paypal.com/cgi-bin/webscr...
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PTCB Math Review will help you understand and memorize the formulas you need in order to pass the exam.
**These Tutorials are only for the purpose of studying for the PTCB Exams. In a professional setting or for compounding actual solutions, check with your supervising pharmacist.

2014年7月11日 星期五

Teaching robots to play Angry Birds helps children's rehabilitation


from:  http://www.gizmag.com/robots-angry-birds-rehabilitation/32921/



Teaching robots to play Angry Birds helps children's rehabilitation

By
July 11, 2014


Researchers at Georgia Tech found that when assigned the task of teaching a robot to play Angry Birds, children were engaged for longer periods of time
Image Gallery (4 images)
If Angry Birds is known for anything, it's an ability to keep youthful eyes glued to the screen for extended periods of time. But a new study conducted at Georgia Tech has shown that teaching a robot how to play the video game keeps kids slinging those wingless birds through the air for even longer, a finding that could help in the rehabilitation of cognitive and motor-skill disabilities.
The study observed how school-aged children engaged with Angry Birds and how that engagement could be dictated depending on who was sitting alongside them. The kids were first asked to play the game as an adult watched on, and then to teach a robot how to play for themselves.
In preparation, the researchers had paired a small humanoid robot with an Android tablet. The robot was programmed to watch the child's movements and record snippets of useful information, such as where swipes are stopping and starting and how the objects were moving on screen. It then mimicked the movements and offered up life-like reactions to developments in the game, shaking its head following misdirected shots and dancing when it struck a target.
Whereas the children played the game for an average of nine minutes with the adults, session times almost tripled to an average of 26.5 minutes when playing with the robot. The researchers also observed a much higher level of interaction, as seven percent of the session with the adult included eye contact, gestures, while the robot's session drew nearly forty percent.
The robots ability to analyze and adapt to new information suggests they could have a role to play in rehabilitation for disabled children, a process that often involves lengthy and monotonous exercises that can be tiring for a parent.
"Imagine that a child’s rehab requires a hundred arm movements to improve precise hand-coordination movements," said Ayanna Howard, Professor at Georgia Tech's School of Electrical and Computer Engineering and leader of the project. "The person’s desire to help their 'friend' can turn a five-minute, bland exercise into a 30-minute session they enjoy."
The Georgia Tech researchers will now look at programming the robot to learn other games, such as Candy Crush and ZyroSky, while further testing the technique on children diagnosed with Autism Spectrum Disorder (ASD) and children with motor impairments.
You can see a demonstration in the video below.
Source: Georgia Tech


2014年7月10日 星期四

Junk food gets encoded in DNA of future children, scientists discover


Published time: July 08, 2014 14:29
Reuters / Lucy Nicholson
Reuters / Lucy Nicholson
The next time you wolf down that Big Mac with large fries consider you may be affecting more than your own waistline. Scientists now say an unhealthy diet can be encoded into DNA, which is passed down to future generations.
By now, most people have heard various negative things about a Western diet: it is too fatty, too salty and too sugary. It can cause problems to the immune system, disturb the chemical makeup of the stomach, and, perhaps the most obvious of all symptoms, lead to obesity.

Now, a study from the National Institute of Allergy and Infectious Diseases in Maryland has provided yet another reason to drive past your favorite drive thru window: the deleterious effects of a poor diet can leave a mark on the DNA, passing along the genes to your offspring.

The harmful effects of an unhealthy diet can “actually stretch across generations,” wrote Ian Myles, author of the study, which appeared in Nutrition Journal.

Image from nutritionj.com
Image from nutritionj.com

Myles demonstrated that a mother’s eating habits “may potentially shape her child’s flavor preferences even before birth, potentially skewing their palette towards anything from vegetables to sugary sweets.” Passing along the proverbial sweet tooth could contribute to a child’s propensity to become obese at some point in his or her life.
“When the mother’s diet causes a harmful imbalance of her bacteria, she passes this imbalance on to her child and thus fails to present the ideal commensals for a proper immune education during her child’s most critical developmental window,” according to the study.

This developmental imbalance leaves the baby’s immune system “poorly trained to fight off infections and encourages autoimmune and allergic diseases.”

Myles cautioned that the father’s dietary choices in life also play an important role in the health of offspring.

The paternal DNA “can also be inherited by the offspring and could alter early development of the immune system [52],”according to the study. “Epigenetic changes in DNA are, in effect, cellular memory; these changes prevent dividing pancreas cells from becoming cells of the kidney or any other organ.”

Reuters / Simon Newman
Reuters / Simon Newman

Myles concludes that only a radical change of lifestyle will stop the transfer of stained DNA to future generations of babies. He also warned on the apparent uselessness of commercial extracts as a means of countering a poor diet.

“The benefits of dietary modification over supplementation is furthered by evidence showing that dietary supplementation does not increase longevity, indicating that…commercial interventions such as tea or berry extracts are unlikely to counteract poor dietary habits,” he advised.

Myles advised that people should eliminate sugar and fat in processed form from their diets and move to fresh sources of protein – and fat – such as fish and meat.




Image from nutritionj.com
Image from nutritionj.com

2014年7月9日 星期三

Arizona heightens oversight of medications for foster children

from: http://tucson.com/news/local/arizona-heightens-oversight-of-medications-for-foster-children/article_d4ee1bb3-a7d3-55ac-b7a6-ddc410f3064a.html

A study based on 2008 prescription claims found that 11 percent of Arizona foster kids — 1,681 children — took at least one psychotropic drug, like anti-depressants, anti-psychotics and stimulants such as Ritalin for attention-deficit disorders. More than 1 in 4 children ages 6 to 12 were taking the drugs, compared with one in 20 non-foster children that age. Still, Arizona's overall rate was lower than rates in five U.S. states studied in a U.S. Government Accountability Office report, where 19 percent to nearly 40 percent of foster youth in 2008 were on at least one psychotropic drug. "It is indeed concerning," said Dr. Kathy SmithKathy Smith, director of child and adolescent psychiatry at the University of Arizona."What’s causing that, is the question. Is it because we have people who don’t have enough expertise prescribing medication? Is it because of changes in caregivers? Is it because these kids are really complicated?" Raised on Tucson’s east side by an abusive parent, Angela Luna entered foster care at age 14. After being diagnosed with bipolar disorder, she was put on antidepressants and anti-anxiety medications and stayed on them for seven years. But she says her emotional problems were related to her childhood trauma, not mental illness. The medications numbed her pain and anger, she says, and prevented her from learning how to deal with her emotions — or even knowing how she felt. “I constantly felt stoned and high,” says Luna, now 28, who has since been diagnosed with post-traumatic stress disorder. “You’re never given the chance to properly grow. ... Therapists ask, ‘How’s your medication?’ Not ‘How are you?’” Arizona foster children were 4.4 times more likely than nonfoster children on Medicaid to be prescribed powerful psychotropic drugs, a report based on 2008 data found. Arizona hasn’t updated that report, but the number of foster kids on psychotropic drugs likely has grown along with the state’s foster-care population: Between March 2008 and March 2014, the number of Arizona children in foster care soared by 62 percent from 9,721 to 15,750. Child-welfare advocates attribute the growth to deepening poverty leading to more cases of neglect. When used appropriately, psychotropic drugs — which affect mood, thought or behavior — can be lifesaving, experts say. But some child-welfare advocates say the drugs can be prescribed more for the convenience of overwhelmed caregivers than for the benefit of the child. “I see youth that are so overly medicated that they’re literally drooling,” said Christa Drake, former executive director of In My Shoes, a mentorship program for foster youth. “Sometimes it’s like, ‘Let’s just medicate him and subdue him so we don’t have to deal with the behavior.’” This year the state implemented new oversight and heightened reporting requirements regarding prescriptions for foster kids, said Steven Dingle, chief medical officer of the Arizona Division of Behavioral Health. As of January, “regional behavioral health authorities” — organizations that coordinate behavioral health care for foster kids — must regularly submit data on medication utilization rates among foster kids. The behavioral health authorities will also monitor the prescribing habits of doctors in their region and identify outliers. In addition, doctors must now get authorization — attesting they first tried psychosocial interventions like therapy — before prescribing the following: •antipsychotic or ADHD medications for children under age 6; •any psychotropic drug at a dosage level exceeding FDA recommendations; •more than one antipsychotic or antidepressant simultaneously. The state has also formed the Arizona Psychotropic Monitoring Oversight Team, a partnership between the Department of Child Safety, AHCCCS and the Division of Behavioral Health Services focused on ensuring appropriate prescribing, Dingle said. The team plans to replicate the study on psychotropic prescriptions among 2008 foster children with more recent data, likely within the next six months, he said. Normal behaviors Despite the new reporting requirements, some worry medication use could increase as Arizona’s child welfare system is stretched. Last November, the Arizona Department of Economic Security admitted that its Child Protective Service division failed to investigate more than 6,500 reports of abuse or neglect, in part due to sky-high caseloads for CPS caseworkers. CPS oversight was taken from DES and given to the newly created Department of Child Safety in May. Heavy caseloads leave caseworkers, caregivers and doctors with less time to concentrate on each child’s medication regimen. A foster family shortage also means more children are in group homes, with less individualized attention, increasing the risk of fragmented oversight of their care. “The system remains ripe for medication misuse or overuse,” says Sen. David Bradley, D-Tucson, who worked in child welfare for 20 years. Finding solutions other than medication takes resources, time and patience, said Drake, formerly of In My Shoes. Foster children need stability and a safe space to explore and express their emotions, she said. Instead, lots of kids get a diagnosis of conditions like “oppositional defiance disorder” when they act out, she said. That diagnosis can sometimes medicalize normal behavior, she said. “Most people would be upset if they were ripped away from their families and sent to live in a group home,” she said. “A lot of our youth are acting appropriately in their surroundings.” Foster kids with complex needs are often bounced between therapeutic and regular foster homes as their behavior stabilizes, then deteriorates again, said Sarah Huntoon, foster program director for Intermountain Centers for Human Development, which trains and licenses therapeutic foster homes. The more transitions, the more instability for the foster child — and the less likely he is to have a familiar caregiver who will notice and report concerns about medications. “Consistency of care is an issue,” she said. Trauma is a given Experts say it makes sense that kids in foster care have a higher rate of psychotropic-drug use than other kids. Between 60 and 80 percent of foster youth have at least one psychiatric diagnosis or developmental disability, compared with 15 to 20 percent of the general population, said Dr. Sandy Stein, associate medical director of Community Partnership of Southern Arizona, the Regional Behavioral Health Authority for Pima County. The authority coordinates and manages behavioral health care for children in the child welfare system. Some of those diagnoses in foster children are related to lack of prenatal care, to parental substance abuse or to a family history of mental illness, Stein said. Lengthy stays in foster care, or transitions between foster families and group homes, can add to a child’s sense of instability. “These kids have been traumatized,” says Susie Huhn, executive director of Casa de los Niños, a social-service and foster-care agency in Tucson. “The very fact that they’re in the foster care system means they’ve been exposed to toxic stress and traumatic events — so why wouldn’t we expect they’ll have more social or emotional issues?” But some worry about questionable prescribing practices. Among the 2008 psychotropic drug report’s findings: •Foster kids were nine times more likely than nonfoster children to be prescribed five psychotropic medications at one time. Almost 800 children, or 5.4 percent of the foster population, were taking two or more drugs. Only limited evidence supports the use of even two psychotropic drug in children, and no evidence supports children — or even adults — taking five at once, according to the U.S. Government Accountability Office. •Arizona foster children ages 5 and younger were 5.5 times more likely than nonfoster children to be prescribed at least one psychotropic medication. That year, 225 Arizona foster children 5 and younger were prescribed the drugs. •The state’s foster kids were 7.4 times as likely to be prescribed the drugs in doses exceeding the maximum recommendation for their age group. •Fifty-five foster children ages 1 and younger got a psychotropic prescription in 2008, though the report notes some drugs could have been prescribed to treat other conditions. The drugs can have serious side effects for infants, and the GAO points out that there is no established use for these drugs to treat mental-health conditions in infants. Long-term harm Even if kids improve with medication, powerful psychotropics may do a lifetime of harm. Common side effects include paranoia, weight gain, extreme fatigue and reduced bone density. Little research has been done on long-term impacts on brain development in children. And unlike in adults, side effects like weight gain can become permanent for children, even after they’re taken off the medication. Proper diagnosis is often a challenge. Post-traumatic stress disorder can look a lot like ADHD, and the treatments for each are different, said Laurel Rettle, critical-care coordination administrator for Cenpatico, one of four Regional Behavioral Health Authorities in Arizona. Although medications can help those who suffer from PTSD in the short term, long-term use of stimulants — like ADHD treatments — will not. PTSD “is not, in and of itself, a serious mental illness,” she said. “These children are dealing with things they never should have to deal with. You can compare it to children of war.” Geara Patten has been a therapeutic foster mom since 1998. Most of her foster children came to her already on medications, she said, and many stayed on them until they aged out of the system. She believes psychotropic medications were used generally only when necessary and helped many of her foster kids get through a difficult time. Still, most of her foster kids ended up stopping their meds as soon as they gained independence, she said, and they seemed to thrive without the drugs. “They’re at a calmer place,” she said. “I imagine 90 to 95 percent of them take themselves off the medicine.” “Assent” sought Bouncing between foster homes, group homes and behavioral-health facilities for foster youth, Luna learned to accept that the drugs were a necessary part of her life. “You take the meds and shut up and deal with it, or you get in trouble,” she recalled of her time in a group home. “No one’s there to tell you that we all struggle. It makes you hopeless.” A foster-care mentor was the first person to suggest her emotions and anger were understandable, and that she wasn’t destined to always need medication. Drake, of In My Shoes, encouraged Luna to question her medication protocol. “Christa saved my life,” she said. “Christa told me, ‘You have a right to know about your medicine.’” Starting this month, CPSA is formalizing an “assent” process for foster children under 18 to sign off on their treatment plan, said Stein of Community Partnership of Southern Arizona. “Assent” is not legally binding, as the child’s caregiver has the final say on treatment, but the process will ensure children understand their diagnosis, treatment options and the goals of their medications, she said. “It’s absolutely essential to engage kids in their overall health-care treatments,” she said. Luna got off her medications at age 21 and earned her GED. She put herself through cosmetology school and as a hairstylist, client after client praised strengths she never realized she possessed: her compassion and listening skills. Now in her work as a mentor to foster youth, Luna says she sees children on four or five different psychotropic medications at a time. Some may have serious mental illnesses and require medication, but she thinks many of them just need understanding. Giving foster kids the emotional tools to cope with their trauma will have a far more positive effect on their lives, she said. “You have to cherish all your broken pieces,” she says, “because it makes a beautiful mural.”

2014年7月5日 星期六

Kids Windows Games

from: http://www.phelios.com/pc/lualua.html

Kids Windows Games


Free Sample [8.1MB]




Click on picture to enlarge
Prepare your little ones to feel like the VIPs they are, when playing Lua Lua games! It's a particularly pleasing pack of 7 games for kids ages 3 to 7. Designed for easy play using a 'win win' concept, Lua Lua includes cute and cuddly animals that playfully invite your kids to take part in 7 fun-filled games: 'Soopa Koopa,' a puzzle; 'Thinky Thinky,' a memory game; 'Catch-a-Match,' a matching pairs game; 'La La Land,' a musical phrase game, "Pig-Tac-Dog" a tic tac toe game, and "Taquin" a slide puzzle., "Drag and Drop" a matching game. Please check back often for new game updates of Lua Lua.


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System Requirements
Windows 95/98/ME/2000/XP
64 MB RAM
openGL Accelerator 8 MB


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Features:7 entertaining Games
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train your kids-- QwikSum

from: http://www.strongarm.org.uk/numbers.html#t

An exercise in rapid mental addition requiring the user to sum the numeric information on 4 cards. The cards contain either a number (1 to 4) or a small set of symbols. User have to count the total number of symbols. (Remarks: When "Runtime Error 62" is occurred, user can change the language setting to "English (United Kingdom)" in "Control Panel ==> Regional and Language Options".)

numbers



MathGameMathGame
Simple number drill exercise with a choice of addition, subtraction or multiplication. Choice of number sizes to allow different ability levels. Supports keyboard, mouse and concept keyboard input.
Current Version 2.0

MathGame screenshot(75 Kbytes - JPEG)

Download instructions and Help for MathGame (90 Kbytes - Microsoft HLP)



QCountQCount
This is a visual attention and apperception task in which the computer will display a number of shapes on the screen for a short period of time. These shapes are optionally lines, circles or squares. The task is merely to look at these shapes and count the number that are displayed. At the end of this short period of time the shapes will vanish and the user is asked to enter the number of shapes displayed. There are 9 levels of difficulty (display time) and the program supports keyboard, mouse and concept keyboard input.
Current Version 2.0

Qcount screenshot (35 Kbytes - JPEG)

Download instructions and Help for QCount (91 Kbytes - Microsoft HLP)




qwiksumQwikSum
An exercise in rapid mental addition requiring the user to sum the numeric information on 4 cards. The cards contain either a number (1 to 4) or a small set of symbols. The cards are presented for a variable period of time. The task is to add the numbers or number of items on the 4 cards and respond with a mouse click on the correct number.
Current Version 2.0

QwikSum screenshot (92 Kbytes - JPEG)

Download instructions and Help for QwikSum (91 Kbytes - Microsoft HLP)

2014年7月1日 星期二

Mediterranean diet has many health benefits, and may help control

from: http://www.washingtonpost.com/national/health-science/mediterranean-diet-has-many-health-benefits-and-may-help-control-kids-weight/2014/06/30/9edda4b6-fd40-11e3-8176-f2c941cf35f1_story.html


The high fiber content of the foods typically found in the Mediterranean diet may play a role in helping kids control weight, a researcher says. (Bigstock)
June 30
Children who eat a Mediterranean-style diet may be less likely to be overweight or obese than kids who do not, a new study suggests.
In the study, researchers looked at children ages 2 to 9 in eight European countries and found that those who were on a Mediterranean diet were 15 percent less likely to be overweight or obese than those who didn’t. The link held regardless of where the kids lived, the researchers said.
Interestingly, the children who were most likely to follow the diet closely — with a high intake of vegetables, fruit, nuts, fish and cereal grains — were those in Sweden, and the least likely came from Cyprus, an island in the Mediterranean.
“The fact that the Swedish children scored the highest while the children from Cyprus turned out to have the lowest adherence to a Mediterranean diet was actually a bit surprising,” said study author Gianluca Tognon at the University of Gothenburg in Sweden. [10 Ways to Promote Kids’ Healthy Eating Habits]
The researchers used data from a large study of the health effects of children’s diets that was conducted between 2006 and 2012. The goal of the study was to assess the problem of obesity in European children.

The Mediterranean diet is high in fruits, vegetables, whole grains, legumes and fish and low in animal fat. (Bigstock)
The investigators focused on the measurements of weight, height, waist circumference and body fat in about 9,000 children in Sweden, Germany, Spain, Italy, Cyprus, Belgium, Estonia and Hungary.
Previous research among adults has found an association between those who follow the Mediterranean diet and a decreased risk of heart attack, stroke and death from heart disease.
“We wanted to know more about if children adhere to a Mediterranean-like diet, and if this pattern could protect [them] from obesity,” Tognon said.
The mechanism that may link the Mediterranean diet with a lower risk of being overweight or obese is not completely clear, he said. However, the high fiber content of the foods typically found in the Mediterranean diet may play a role, he said.
Tognon recommended that, besides getting their kids to eat fruits and vegetables, parents in those areas “encourage a higher consumption of nuts, legumes, fish and whole-grain cereals, which are also not so popular among children.”
The results also showed that among the children in the study, those in Italy had the lowest intake of vegetables. But Tognon, who is Italian, said this finding did not surprise him because when he was working in Italy, he had seen data that pointed to similar tendencies.
“We have constantly been told that our food and diet [in Italy] are both tasty and healthy, but I think that it is time for a wake-up call for both the population and the health authorities in south Europe, before this kind of dietary pattern will stop being called ‘Mediterranean,’ ” he said.

Language Learning Aids for Kids.

from: http://www.wix.com/lpviral/en900viral?utm_campaign=vir_wixad_live

download link below:
http://ican.sabuz.com/app

iCAN is an APP to improve ability of verbal expression and cognitive development for communication learning of kids. It resolves the inconvenience of traditional aids for communication learning, for example, being not ease to carry, complex process of card making. To alleviate the burden of caregivers, the main functions include having large number of communicative cards and combinations of sentences, record of frequent use sentences, and adding and editing of new cards. With our categorization system and picture card exchange system, iCAN makes the learning and teaching process effective, efficient, and satisfactory. 

Fertility problems linked to children's mental health issues, research claims


from: 

http://www.theguardian.com/science/2014/jun/30/fertility-problems-link-to-children-mental-health-issues-research  

Danish doctors who studied 2.4 million kids say they have higher risk of conditions such as autism if mum had trouble conceiving
Three pregnant women
Researchers believe children born to women with fertility problems have a higher chance of developing mental health issues. Photograph: i love images/Alamy
Children born to parents with fertility problems are more likely to develop psychiatric disorders than those with healthier mothers and fathers, research suggests.
Doctors found higher rates of mental problems – from anxiety and schizophrenia to autism – in children whose parents had issues getting pregnant.
The scientists could not explain the findings but said genetic faults or other biological problems with the mother or father were more likely to blame than any fertility treatment they had.
"The exact mechanisms behind the observed increase in risk are still unknown but it is generally believed that underlying infertility has a more important role in adverse effects in offspring than the treatment procedures," said Allan Jensen, an epidemiologist at the University of Copenhagen in Denmark.
One possibility is that faulty genes that raise the risk of psychiatric diseases are more common in women or men with fertility problems. "If transferred to their offspring, this may at least partly explain the increased risk of psychiatric diseases," Jensen said.
The Danish group used a database that links patient records, allowing them to study the medical histories of parents and their children. They first searched for all children born in Denmark between 1969 and 2006. From a total of more than 2.4 million, they separated out 124,000 (5%) born to women with registered fertility problems, and 2.3 million (95%) whose mothers had no such problems. A registered fertility problem recorded on a mother's medical notes might be due to medical issues with either parent, although the researchers did not look specifically at fathers' health.
The researchers followed the children's medical histories, typically for 20 years, until 2009. During that time, children born to parents with fertility problems had a 33% higher risk of psychiatric disorders. The children had a 27% higher risk of schizophrenia and psychoses, a 37% higher risk of anxiety and neurotic disorders, an 28% greater risk of learning difficulties, and a 22% higher risk of mental development disorders, including autism spectrum disorders, the scientists found.
Further analyses of children aged 19 and under, and 20 and over found that the risks continued into adulthood.
Based on the figures, Jensen calculated that in Denmark, around 1.9% of all diagnosed psychiatric disorders are associated with the mother or father's infertility. "This figure supports our interpretation of the results, that the increased risk is real but modest," said Jensen, who will describe the work at the European Society of Human Reproduction and Embryology meeting in Munich on Monday. The research has not been published in a peer-reviewed journal.
Yacoub Khalaf, medical director of the assisted conception unit at Guy's Hospital in London, was sceptical of the figures. "As a clinical observation, if they suggest the risk of mental retardation is increased by 28%, surely over the years we would have seen an epidemic of mental retardation as a result of fertility treatment, which has never been observed. The figures are staggering and at odds with anything that's been reported so far."
Allan Pacey, chair of the British Fertility Society, said the results were intriguing. "I suspect we are seeing an effect of biology going on to affect these children or perhaps it's the social environment in which those young children were brought up."
Previous research on children born after fertility treatment suggests that certain procedures, such as intracytoplasmic sperm injection (ICSI), may raise the risk of birth defects, though the link is not definite.
But common fertility treatments do not seem to raise the risk of mental disorders. A major study published in the British Medical Journal last year by another Danish team found that children born after IVF and ICSI were no more likely to have mental disorders than children conceived naturally. The researchers did see a small increase of mental problems in children born after their mothers had ovarian stimulation followed by intrauterine sperm injection.

• This article was amended on 30 June 2014 to clarify that the fertility problems could have originated with either parent, not just the mother.